All payments and packages are paid upfront before first session of the month.

 

Price per 55 minute-1 hour session if frequency of training is weekly £45 if less than weekly £50

 

Price per 40 minute session if weekly £35 if less than weekly £40. 

ALL Paired training sessions are 45 minutes long and £45 if weekly or £50 if less than weekly per month

 

 

 

It’s my promise that each client will be treated as an individual, I will asses movement/mobility strengths and weaknesses and train clients Personally to progress towards each goal.

 

 

 

Price £150

 

All fitness enthusiasts whether elite level sportman/woman or complete novice have weaknesses in the way they stabilise and move. I will observe movements in a unilateral way and provide you with your own specific programme which will provide balance and provide solutions to prevent continued injuries to help clients move more efficiently and help to immobilise joints and helps to restore neutral posture.

 

55 minute movement/mobility analysis 

 

55-60 minutes personal training session training the Client through the programme 

 

Programme written up specifically for each client on a PDF format, making it easy to use whilst training.